The best books on plant based diet

If you've been trying to improve your health using plants, here's the top 40 books on plant based diet to optimize your health and longevity.

How to break through weight loss plateaus

If you've been struggling with weight-loss plateaus and don't know what to do next, this guide will walk you through a simple and practical action plan.

The simple diet breaks manual

Dieting is the first part of the equation. The second part is learning how to adjust your diet when things get tricky. This is where diet breaks come in.

A free vegan macros calculator

A free vegan macros calculator to reach your fat-loss and muscle-building goals, even if you're a busy plant-fueled parent or athlete trying to stay fit.

The upgraded vegan intermittent fasting guide

Martin Berkhans set the stage for intermittent fasting and fat-loss cuts. This guide takes it up a notch for plant-based and vegan intermittent fasting.

A simple vegan nutrition plan for weight loss

If you've struggled to lose weight and get lean and have been looking for a vegan nutrition plan for weight loss, this guide is for you.

The complete plant based supplements guide

Plant based supplements and nutrition can be confusing. That's why a simple roadmap using the right nutrients is the easiest way to win.