Your weight loss checklist: 55 real-life lessons
This is the weight-loss checklist I wish I'd had as a plant-fueled athlete 10 years ago. Use this to get lean and strong as quickly as possible.
The best way to track your fitness progress
At some point, learning to track your fitness progress became overwhelming. This guide will simplify the process.
The plant based fitness & health roadmap
This is the roadmap to plant based fitness and health results for life. Stop reinventing the fitness wheel and simplify health.
The best books on plant based diet
If you've been trying to improve your health using plants, here's the top 40 books on plant based diet to optimize your health and longevity.
How to break through weight loss plateaus
If you've been struggling with weight-loss plateaus and don't know what to do next, this guide will walk you through a simple and practical action plan.
The simple diet breaks manual
Dieting is the first part of the equation. The second part is learning how to adjust your diet when things get tricky. This is where diet breaks come in.
A free vegan macros calculator
A free vegan macros calculator to reach your fat-loss and muscle-building goals, even if you're a busy plant-fueled parent or athlete trying to stay fit.
What's your good enough?
How do you know when you're doing enough in your health and fitness? What's the point when doing more doesn't lead to better results?
The upgraded vegan intermittent fasting guide
Martin Berkhans set the stage for intermittent fasting and fat-loss cuts. This guide takes it up a notch for plant-based and vegan intermittent fasting.
A simple vegan nutrition plan for weight loss
If you've struggled to lose weight and get lean and have been looking for a vegan nutrition plan for weight loss, this guide is for you.
The ultimate vegan muscle building guide
Vegan muscle building doesn't need to be hard. It just needs to follow the right principles. This guide will teach you how to build muscle using plants.
The complete plant based supplements guide
Plant based supplements and nutrition can be confusing. That's why a simple roadmap using the right nutrients is the easiest way to win.